If you’ve felt like your summer is all over the place… you’re not alone. This season hasn’t looked like I expected. I started off the...

I often refer to sleep as being a “big domino” because it has such a huge impact on the other aspects of health and body composition.

Bear with me... What I mean is, have you ever started something (like a diet maybe) and you make all of these rules for yourself: no...

In January my upper left eyelid started twitching off and on. It was irritating, and three weeks later it was frustrating. There was a...