(Part 6/10) A huge turning point for me was when I finally walked into a CrossFit gym in 2015. It had taken me a whole year of thinking...

(Part 5/10) After finally facing myself, I knew I could not keep living the way I was. But change didn’t come all at once. It came in...

By my senior year of high school, my body was breaking down. It started with E. coli, which led to h. pylori ulcers, and eventually...

I grew up in a house where dieting was always in the air. My parents tried everything: Nutrisystem, South Beach, and whatever new program...

I’m starting a regular writing practice. A place to put words to my story, lessons I’ve learned, and the things I’m still figuring out....

If you’ve felt like your summer is all over the place… you’re not alone. This season hasn’t looked like I expected. I started off the...

I often refer to sleep as being a “big domino” because it has such a huge impact on the other aspects of health and body composition.

Bear with me... What I mean is, have you ever started something (like a diet maybe) and you make all of these rules for yourself: no...

In January my upper left eyelid started twitching off and on. It was irritating, and three weeks later it was frustrating. There was a...