(Part 6/10) A huge turning point for me was when I finally walked into a CrossFit gym in 2015. It had taken me a whole year of thinking...

By my senior year of high school, my body was breaking down. It started with E. coli, which led to h. pylori ulcers, and eventually...

I grew up in a house where dieting was always in the air. My parents tried everything: Nutrisystem, South Beach, and whatever new program...

I’m starting a regular writing practice. A place to put words to my story, lessons I’ve learned, and the things I’m still figuring out....

If you’ve felt like your summer is all over the place… you’re not alone. This season hasn’t looked like I expected. I started off the...

Bear with me... What I mean is, have you ever started something (like a diet maybe) and you make all of these rules for yourself: no...