If you’ve felt like your summer is all over the place… you’re not alone. This season hasn’t looked like I expected. I started off the...

It's full-on summertime here in Washington! This means hot days, swimming, camping, travel, and summer BBQs are ramping up. Not to...

I often refer to sleep as being a “big domino” because it has such a huge impact on the other aspects of health and body composition.

Happy New Year! I hope you are the same you but that you continue to grow and work on being the truest and most authentic version of...