By my senior year of high school, my body was breaking down. It started with E. coli, which led to h. pylori ulcers, and eventually...

I grew up in a house where dieting was always in the air. My parents tried everything: Nutrisystem, South Beach, and whatever new program...

It's full-on summertime here in Washington! This means hot days, swimming, camping, travel, and summer BBQs are ramping up. Not to...

The goal of an elimination diet is to reduce inflammation, detox the digestive system, and reset our gut. Once we have healed our system,...