If you’ve felt like your summer is all over the place… you’re not alone. This season hasn’t looked like I expected. I started off the...

It's full-on summertime here in Washington! This means hot days, swimming, camping, travel, and summer BBQs are ramping up. Not to...

Happy New Year! I hope you are the same you but that you continue to grow and work on being the truest and most authentic version of...

Bear with me... What I mean is, have you ever started something (like a diet maybe) and you make all of these rules for yourself: no...

In January my upper left eyelid started twitching off and on. It was irritating, and three weeks later it was frustrating. There was a...