(Part 6/10) A huge turning point for me was when I finally walked into a CrossFit gym in 2015. It had taken me a whole year of thinking...

(Part 5/10) After finally facing myself, I knew I could not keep living the way I was. But change didn’t come all at once. It came in...

By my senior year of high school, my body was breaking down. It started with E. coli, which led to h. pylori ulcers, and eventually...

I grew up in a house where dieting was always in the air. My parents tried everything: Nutrisystem, South Beach, and whatever new program...

I grew up in sports: hockey, softball, soccer. You name it, I played it. I was the “tomboy,” the one always running, climbing, playing,...

I’m starting a regular writing practice. A place to put words to my story, lessons I’ve learned, and the things I’m still figuring out....

If you’ve felt like your summer is all over the place… you’re not alone. This season hasn’t looked like I expected. I started off the...

It's full-on summertime here in Washington! This means hot days, swimming, camping, travel, and summer BBQs are ramping up. Not to...

I often refer to sleep as being a “big domino” because it has such a huge impact on the other aspects of health and body composition.

Happy New Year! I hope you are the same you but that you continue to grow and work on being the truest and most authentic version of...

The goal of an elimination diet is to reduce inflammation, detox the digestive system, and reset our gut. Once we have healed our system,...

In January my upper left eyelid started twitching off and on. It was irritating, and three weeks later it was frustrating. There was a...