(Part 6/10) A huge turning point for me was when I finally walked into a CrossFit gym in 2015. It had taken me a whole year of thinking...

By my senior year of high school, my body was breaking down. It started with E. coli, which led to h. pylori ulcers, and eventually...

I grew up in a house where dieting was always in the air. My parents tried everything: Nutrisystem, South Beach, and whatever new program...

I grew up in sports: hockey, softball, soccer. You name it, I played it. I was the “tomboy,” the one always running, climbing, playing,...

I often refer to sleep as being a “big domino” because it has such a huge impact on the other aspects of health and body composition.