Spring Clean Your Health: Simple Ways to Reset Your Nutrition and Wellness

HAPPY SPRING! Spring is a season of renewal—a time to refresh, reset, and embrace new beginnings. Just as we declutter our homes, it's also the perfect time to cleanse our bodies and minds. If winter left you feeling sluggish, heavy, or unmotivated, a simple wellness reset can help you step into spring with more energy and vitality.

In this post, we’ll explore simple ways to spring clean your health through nourishing foods, movement, and mindful habits.

1. Refresh Your Plate with Seasonal Foods

Spring brings a bounty of fresh, vibrant produce that not only tastes amazing but also helps your body detox naturally. Some of the best seasonal choices include: Leafy greens (spinach, arugula, kale) – packed with fiber and antioxidants. Asparagus – supports liver detoxification. Strawberries – rich in vitamin C and great for skin health. Radishes – help digestion and provide a refreshing crunch.

Spring Reset Tip: Try swapping out heavier winter meals for lighter, plant-focused dishes. A simple spring salad with arugula, strawberries, walnuts, and a lemon vinaigrette is a perfect way to embrace seasonal eating! This week, try one new salad recipe.

2. Hydrate & Detox Naturally

Water is essential for flushing out toxins and keeping your body energized. If you’ve been slacking on hydration, now is the time to refresh your routine. Aim for at least 8 cups of water per day. Start your morning with warm lemon water to kickstart digestion. Infuse your water with cucumber, mint, or berries for a natural flavor boost.

Spring Reset Tip: If plain water feels boring, try coconut water, herbal teas, or homemade infused drinks to stay hydrated without added sugars. Challenge yourself to start each day this week with a big glass of water.

3. Move Your Body in Fresh Air

Spring is the perfect time to take your workouts outdoors! Movement not only boosts mood and energy but also helps with digestion and detoxification. Go for morning walks or evening strolls. Practice yoga outside for grounding and relaxation. Try biking, hiking, or gardening for fun, functional movement.

Spring Reset Tip: Sunlight boosts vitamin D levels, which is essential for immunity and mood. Get outside for at least 15–20 minutes daily!

4. Cleanse Your Mind & Reduce Stress

A wellness reset isn’t just about what you eat—it’s also about your mental well-being. Spring is a great time to declutter stress and embrace mindfulness. Try journaling to release negative thoughts. Practice deep breathing or meditation to calm your nervous system. Unplug from screens and spend more time in nature.

Spring Reset Tip: Take 5–10 minutes daily for self-care. Whether it’s a quiet cup of tea, stretching, listening to music, or simply sitting outside and soaking up the fresh air.

5. Lighten Your Load: Ditch Processed Foods & Sugars

After a season of comfort foods, it’s time to lighten things up. Processed foods and excess sugar can leave you feeling bloated and sluggish. Reduce refined sugars by swapping for natural alternatives (like honey or dates). Choose whole, unprocessed foods over packaged options. Focus on homemade meals with clean, simple ingredients.

Spring Reset Tip: Challenge yourself to a "real food" week—where you avoid anything processed and focus on fresh, whole ingredients. You’ll be amazed at how much better you feel!

Spring is a beautiful time for fresh starts, and small, intentional changes can make a big difference in how you feel. Whether it’s adding more seasonal foods, staying hydrated, moving more, or embracing mindfulness, these simple shifts will help you step into the new season feeling lighter, more energized, and refreshed.

Let me know, which of these are you committing to?

Take care,

Coach Liz